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Master “The Zone” With Self-Talk #2

The Zone Master Mind

Talking to yourself is often seen by psychologists as a sign of sanity. But the inner dialogue that we have can be the difference between winning and losing on the tennis court. See our thoughts on how you can use this inner conversation to turn defeats into victories

Master “The Zone” in Silence #1

"The Zone" Master Mind Silence

You want to know how to get in “the zone” in tennis? Read this article written by ScoreGO Online Coach Steve.

Watch the ball’ is a phrase used by tennis coaches during most tennis lessons and repeated by players all over the world.
How can you play tennis and not watch the ball? How often does the ball go to your forehand and you move to hit a backhand? Surely this would happen often if we weren’t really watching the ball.
So what does your coach really mean when they say, ‘watch the ball’?
Obviously, the eyes are focused on the ball and yet somehow this isn’t sufficient.
The biggest obstacle to seeing the ball clearly, is the mind. To understand this statement, we need to look into the workings of the mind.