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3 Breathing Techniques to Stay Calm and Focused: Lessons from Djokovic

In the fast-paced world of professional tennis, staying calm and focused under pressure is a key to success. Novak Djokovic, one of the greatest tennis players of our time, is a prime example of using breathing techniques to maintain peak performance. In this blog post, we’ll explore how you can use 3 breathing techniques to enhance your focus and calmness, just like Djokovic. And remember, with ScoreGO, you can track the performances of players like Djokovic, keeping up with their games and learning lessons from the best.

1. Practice Deep Breathing Exercises

Deep breathing is more than just a relaxation technique; it’s a performance enhancer. When you’re feeling tense, your breathing becomes shallow, which decreases oxygen flow to your brain and muscles. This can impair your decision-making and physical abilities. Practicing deep breathing exercises helps counter this.

Start by focusing on your breath. Inhale deeply through your nose, allowing your abdomen to expand, and then exhale slowly through your mouth. Doing this for a few minutes each day can significantly improve your ability to stay calm and focused during a match.

2. Use Breathing to Center Yourself Between Points

Djokovic often uses the time between points to reset his focus and calm his nerves. You can see him taking deep, controlled breaths. This technique is something any player can adopt. After a point, instead of rushing to the next, take a moment. Stand still, close your eyes if it helps, and take a deep breath in and out. Listen to the sound of your breath and let it ground you in the present moment. This small pause can make a huge difference in your game, helping you to maintain a clear head and stay focused on the next point.

3. Incorporate Breathing into Your Pre-Match Routine

Your pre-match routine sets the tone for your performance. Incorporating breathing exercises into this routine can help you enter the match in a calm, focused state. Before a match, find a quiet space, and spend a few minutes focusing solely on your breathing. Feel each breath as you inhale and exhale, and let this rhythmic pattern center your mind. This practice not only calms your nerves but also prepares your body and mind for the physical and mental exertion ahead.

Why It Works

Breathing exercises have a physiological impact on your body. They increase oxygen flow, which enhances brain function and muscle performance. Additionally, controlled breathing activates the parasympathetic nervous system, which helps reduce stress and anxiety levels.

Learning from Djokovic

Djokovic’s use of breathing techniques is a testament to their effectiveness. By watching him play, you can see how these techniques help him maintain his legendary focus and composure, even in high-pressure situations. With ScoreGO, you can follow Djokovic’s matches and observe how he uses breathing to his advantage. This insight can be a valuable addition to your own game.


Incorporating breathing techniques into your tennis routine is a simple yet powerful way to enhance your performance. Just like Djokovic, you can use these methods to stay calm, focused, and in control on the court. Remember, practice is key. The more you integrate these techniques into your routine, the more natural they will become. And with ScoreGO in your pocket, you’re always connected to the world of tennis, drawing inspiration and learning from the best in the game. So, take a deep breath, and get ready to elevate your tennis experience.

Why ScoreGO?

ScoreGO is the ultimate app for every tennis fan. It’s like having a personal scoreboard in your pocket. This app keeps you updated with live scores from matches around the world. Whether you’re following a local tournament or a Grand Slam, ScoreGO ensures you never miss a point. It’s incredibly user-friendly, allowing you to customize notifications for your favorite players and matches. Plus, ScoreGO isn’t just about scores; it offers valuable tips and insights to enhance your understanding of the game. It’s the perfect blend of real-time updates and expert analysis, tailored just for you. With ScoreGO, you’re always in the know, wherever you go.

Copyright picture: ANGELA WEISS / AFP

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